By Thomas Breathnach
The top five tips to consider when choosing a personal trainer
- Observation
Observe the different trainers at the gym. Are they using the same routines for every client? Are their clients enjoying their workouts and making good progress?
- Education
Is your trainer qualified and certified from a reputable college? Just because he’s buff and looks the part doesn’t mean he’ll know how to meet your personal goals.
- Rates
Often trainers charge per session not per hour. A session can last from 45 minutes to an hour, so remember this when discussing rates. Also will you get a free initial or monthly assessment?
- Goals
Have a trial period and set a realistic target, like wanting to lose three percent body fat in a month. If you don’t reach this and feel your trainer isn’t cutting it, you can consider cutting him.
- Programs
Will your trainer create a series of workout programs for you? This can help you train alone on your off days and ultimately go it alone when you feel you are ready.
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